Nov 17, 2024
Premenstrual Syndrome (PMS) affects many women, causing changes in both physical and emotional behavior before the onset of menstruation. Fortunately, with proper self-care and professional medical advice, PMS symptoms can be effectively managed. At Vijay Nursing Home, a reliable women’s clinic near you, our expert doctors in Rohini provide practical guidance to help women lead a balanced life.
1. Maintain a Balanced Diet:
A healthy diet can greatly reduce PMS symptoms. Choose a diet rich in fruits, vegetables, whole grains and lean protein. Limit your intake of caffeine, alcohol and sugar as these can cause mood swings and nausea. Instead, focus on magnesium-rich foods like fruits and green leafy vegetables to help prevent constipation. Our best gynecologist in Rohini can offer a personalized diet recommendation.
2. Stay Hydrated:
Drinking plenty of water is important. It can reduce water retention and help prevent fatigue. If moisture retention is a concern, try herbal teas such as chamomile or ginger, which have calming properties. Visit our multi-specialty clinic in Rohini for more discussion.
3. Exercise Regularly:
Exercise releases endorphins, which act as natural mood and pain relievers. Incorporate moderate physical activity such as walking, yoga, or swimming into your daily routine to reduce cramps and improve mood. Check with your nearest Gynae Clinic for an exercise program tailored to your needs.
4. Prioritize Sleep:
Adequate sleep is essential to keeping stress levels in check and improving your overall well-being. Aim for 7-8 hours of sleep per night and stay asleep consistently. Avoid screens an hour before bedtime for a more restful sleep. If the sleep disorder persists, our best gynecologist in Rohini is here to help.
5. Manage Stress Effectively:
Chronic stress can exacerbate PMS symptoms. Use stress-relieving techniques like deep breathing, meditation, or journaling. Take time to relax, and don’t hesitate to seek help from friends, family, or occupational therapy professionals. The experienced doctors at Vijaya Nursing Home can recommend alternatives to suit your lifestyle.
6. Track Your Symptoms:
Keep a daily log of your symptoms to keep track of them. This information can be useful when discussing treatments with your health care provider. Our best gynecologist in Rohini can use this insight to create a personalized care plan.
For more guidance and effective treatment of PMS symptoms, visit Vijay Nursing Home, a nearby specialist gynecology clinic with experienced specialists doctors in Rohini.
