Jun 25, 2024
With
increasing stress in our personal and professional lives, unhealthy food
habits, and a lazy lifestyle routine, high blood pressure or hypertension has
become a common health issue. It is prevalent among people of all age groups.
However, high blood person can be managed with little help and making small
changes in lifestyle habits. Some of the lifestyle habits that can help in
regulating and maintaining the blood pressure are described as follows:
Take a Balanced Diet: As
per the cardiologist from the Best Hospital in Rohini Delhi, a healthy diet plays a critical role in
maintaining the normal blood pressure levels. A highly recommended DASH
(Dietary Approaches to Hypertension) diet is found helpful in reducing blood
pressure. You need to include fruits, vegetables, low-fat dairy products, whole
grains, nuts, saturated fats, yogurt and legumes.
Minimize Your Sodium Intake: It
has been observed that a high quantity of sodium can increase blood pressure.
These increased sodium is often present in processed foods, junk and healthy
food items. Therefore, the best specialist
doctors Rohini advise high
blood pressure patients to reduce sodium consumption from their diet.
Choose an Active Lifestyle: If
you want to combat the issue of high blood pressure, you need to follow a
healthy lifestyle by including regular exercises, walking, cycling, swimming
and other activities. This is one such essential tip that even the best general physician in Delhi NCR would
give to people with high blood pressure.
Maintain Your Body Weight: Obesity
and increased weight are two primary reasons for increasing high blood pressure
among people. In fact, people with high Body Mass Index (BMI) are prone to high
blood pressure. So, if you want to save yourself from the trouble of finding
the Best Physician Doctor Near Me,
it is high time to take appropriate steps to regulate your weight.
Cut Down Your Alcohol Consumption: Drinking too much alcohol can ruin your liver as well as your heart
health. You need to check your alcohol quantity if you want to keep your blood
pressure under control. The doctors in Best Hospital in Rohini Delhi recommend people to limit their quantity to two
drinks per day for men and up to one drink only for women.
Conclusion:
Always remember that small baby steps can lead to
significant transformation on human health. Further, high blood pressure can be
controlled but it is not a one day exercise and it requires consistent efforts
by adopting a holistic lifestyle.
