Jul 01, 2024
You
might blame it on unhealthy food choices or increased blood sugar levels, but
diabetes has become the “new normal” for people in urban and rural areas. This
chronic health condition has affected millions of people worldwide. However,
managing diabetes is now possible by following a combination of right
medication, an active lifestyle and a healthy diet. Below are the various diet
tips that can help diabetic patients regulate their blood sugar levels.
Take a Check on Your Carbohydrate Consumption- Carbohydrates are necessary for producing energy for various bodily functions.
However, it is important to monitor and manage your carbohydrate intake by
replacing simpler and high Glycemic Index (GI) carbohydrates with complex ones.
According to doctors of Multispecialityhospital Rohini, complex carbohydrates with low Glycemic Index (GI) such as
those present in barley, millets, ragi, and other whole cereals can help in
regulating blood sugar levels.
Give Preference to Lean Proteins- Proteins are necessary for muscle mass and growth of human body.
Additionally, it can also help in maintaining blood sugar and prevent diabetes.
It is because proteins make people remain fuller for a longer time and reduces
the chances of overeating. If you are not allergic to soy and lactose products
as per your doctors in Rohini, don’t
forget to include lean protein sources in your diet. Some of these options
include salmon, turkey, tofu, soy milk and low-fat dairy products. According to
American Diabetes Association (ADA), around 15-20% of daily calories come
through protein based food sources.
Opt for Fibre Rich Foods- High
fibre foods are known to control blood sugar levels and can help in maintaining
better health. Fibre helps in slowing down the digestion process and thus
delays the absorption of carbohydrates to prevent sudden spike in blood sugar
levels after eating. Thus, it is recommended to add around 25-30 grams of fibre
daily in your diet. If you don’t want to search for the best physician doctor near me, it is high time to make this diet
change immediately.
Switch Trans Fats with Healthy Fats- Fats are often mistreated, but not all fats are bad. According to the
best physician in Rohini, healthy
fats consisting of avocados, seeds, olive oil and nuts can improve heart health
and regulate spike in blood sugar levels. Further, you need to minimize
consumption of saturated fats and avoid trans fats usually found in processed
and fried foods.
Final Thoughts
It should be remembered that food is the best form of
medicine and a simple tweak in food habits can go a long way in blood sugar
management. In the words of Hippocrates, the importance of food is best
summarized in the quote “Let food be thy medicine and medicine be thy food”.
Thus, it makes sense to manage your blood sugar levels with dietary choices to
prevent diabetes.
