Sep 05, 2024
The Body Mass Index (BMI) is a widely used tool to assess whether a person is at a healthy weight for height. For most individuals, simple calculations using height and weight are valuable indicators of body fat. Knowing your BMI can help you and your healthcare provider understand the potential health risks associated with your weight. Maintaining a healthy BMI is a priority at Vijay Nursing Home, where we collaborate with the Best doctor in Delhi NCR to provide comprehensive care.
Calculate your BMI with the Qris BMI Calculator Page:
B.M.I. The results indicate whether you fall into the categories of underweight, normal weight, overweight, or obese. You can quickly check your BMI with the Qris BMI Calculator which is a simple and effective way to know your health status.
What do the numbers on your body mass index (BMI) mean?
Underweight (BMI < 18.5): .
This means you are underweight for your ideal height. It is important to discuss possible health risks with the best doctor near me to understand whether underlying conditions are affecting your health.
Normal weight (BMI 18.5 – 24.9): .
Generally, if you fall this way, you have a healthy body weight relative to your height. Continue a balanced lifestyle to stay in this category.
Overweight (BMI 25 – 29.9): .
Individuals in this category should consider adopting a healthy diet and exercise to avoid potential health risks such as diabetes or heart disease in order to lose weight Our therapist who is skilled in Rohini is able to give you the right advice on weight management.
Obesity (BMI ≥ 30):
This category increases the chances of developing various health conditions such as heart disease, diabetes and high blood pressure. It is highly recommended to visit the best hospital in Rohini, Delhi for expert guidance and health check-up.
Why is knowing your BMI important?
A healthy BMI is important for overall health and well-being. It can help identify potential health risks early and enable doctors to recommend lifestyle changes or treatments to improve your health. At Vijay Nursing Home, I have a dedicated team of doctors who can provide expert care and guidance according to your BMI concerns. You can also check your BMI using Qris Health’s BMI Calculator Page. The link is provided in the blog.
